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Nutrilite Health Institute reports Fruits
and Veggies support Bone Health
October 2010-- According
to the Surgeon General’s Office, an
estimated 10 million Americans over 50 have
bone health issues, while another 34 million
are at risk. One of the easiest ways to
combat bone health issues is by eating a
diet rich in colorful fruits and vegetables,
although a report released
by the Nutrilite Health Institute (www.nutrilite.com/color)
reveals Americans who fail to eat enough
fruits and vegetables are likely not getting
enough bone-building nutrients like calcium
and vitamin D.
A good goal for most individuals is to
consume 10 servings of fruits and vegetables
daily.
“Eating a colorful assortment of fruits and
veggies every day is vital to overall
health,” says Amy Hendel, Nutrilite’s
Phytonutrient Coach. “And for bone health,
make sure you include foods high in calcium
or vitamin D like dairy products, spinach
and soy beans. If you're missing out on
these nutrients, a plant-based nutritional
supplement may be a good solution.”
To help promote better bone health, Hendel,
a registered physician assistant and
health/wellness expert, offers some tips for
people at any age:
·
Eat a Calcium and Vitamin D-Rich Breakfast.
Start your day with breakfast foods like
lower-fat dairy, soy milk, yogurt and
calcium-fortified orange juice and cereals
for bone-healthy nutrients.
·
Add Color to Meals. Toss some phytonutrient-rich
foods into meals. If you like soup, consider
adding kale, broccoli or turnip greens,
which also provide bone-building calcium.
·
Exercise. Keep in mind that diet alone will
not keep your bones dense and strong. A
weight-bearing exercise program that
includes walking, jogging or running, and
use of free weights, is important for bone
health.
·
Meet the Daily Phytonutrient Goal. A good
goal for most individuals is to consume 10
servings of fruits and vegetables daily. For
those having trouble getting enough fruits
and vegetables into their diet, natural,
plant-based supplements which contain
phytonutrients can help close the
phytonutrient gap.
Click here for
more tips.
