Fatigue...tips to
help you recharge your batteries A
little effort and a positive attitude will perk you up in a
flash. These simple energizing tips will give you new life.
1. Eat
properly. Nutritious meals are number one in the battle against
fatigue.
Make sure
to eat high-protein foods, such as meat, cheese, eggs and
whole-grain breads with each meal. Munch on fruit when you need
a snack. Avoid too much caffeine.
You may
want to try perking yourself up with a high potency vitamin B
complex, Fifty mg. of B15 with each meal is said to help.
Cayenne
pepper is another natural stimulant. You can mix a teaspoon in
hot water or take it in capsule form.
2. Get
your proper rest. If you are not getting enough at night, take a
break and nap during the day. Or perhaps before you head out at
night if you're a late night partygoer.
3. Keep
in shape with exercise. A good daily walk will get those tired
muscles moving.
4.
Meditate. Any form of meditation can be a real, natural healer.
Just sit quietly, breathe deeply, and let your mind forget your
daily hassles. Think of pleasant things.
Above
all, you can fight fatigue best by keeping a positive mental
attitude. Try the tips mentioned, and pamper yourself; take a
break when you need it.