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How Seniors can beat the heat

Older people are especially at risk from heat-related health problems such as heatstroke and heat exhaustion. With the heat wave we are currently experiencing, now is not the time to do chores, run errands or weed your garden.

  Here are 10 tips for dealing with a heat wave:

  1.      Relax and put off chores and any strenuous activity.

  2.      Stay indoors during the hottest times of the day.

 3.      Close your shades to keep out the sunshine.

  4.      If you do not have air conditioning, stay on the lower-level in

          your home-heat rises.

  5.      Check with your local agency for cool places you can go such as

          libraries and public buildings, or a mall with air conditioning.

 6.      Wear light-weight, loose fitting clothing and protect yourself

          from the sun by wearing a hat, sunglasses or use an umbrella.

  7.      Drink plenty of water even if you are not thirsty.  This helps

          keep your body cool.

 8.      Avoid alcohol or caffeinated beverages.

  9.      If you have a chronic medical condition, talk with your doctor

          about additional precautions you should take to prevent heat

          related illness.  Some conditions and medications may place you at

          higher risk.

 10.     Neighbors, friends or family should check in on older people in

          their homes to make sure they are not suffering from the heat.